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It may appear strange to see a mention of 'diet' on a website dedicated to climate change, but contrary to popular belief, our diet the meals food production, it and industry's subsequent distribution all play a substantial part in the global picture.

The old adage, 'you are what you eat' has never been so relevant - we have in just decades, thrown the normal sense approach of yesteryear away and also have, in our masses turned to the fast, the convenient the ready made, the pre-packaged and the take-away. The family food offers all but disappeared.

Our staple diet today contains an excessive amount of many of the meals types that are potentially life threatening, the high salt , high sugars and foods which contain excess body fat are everywhere, our anatomies today crave them we are, in many ways, junk addicts -

In recent years pressure from industry and Government has improved our labeling - but in reality how a lot of us read the terms and conditions? We need as consumers to take back control of our trolleys! Say no to the soda, the double cheeseburger and further fries and regain a sense of control - ditch the junk!

FACT: Saying Zero to the processed, the pre-packaged and the chemically modified meals stuffs will not only help our burgeoning waist lines it will dramatically decrease the waste mountain!

World Obesity Figures:

France: Problems over the nations health movements higher on the political agenda seeing that 11-12 % of French children are actually classified as obese!

China: Obesity figures in China have improved by some 97 % in the past 10 years - some 200 million people are thought to be overweight whilst some 60 million are considered obese!

Fact: China is now home to some 800+ Kentucky Fried Chicken outlets and over 100 Pizza Huts.

Spain: Over 38 per cent of the adult populace are believed overweight and the federal government has taken a solid line with food companies in desert-storm.org/easy-cotton-mask-diy/ order to tackle the rising problem. Food businesses have been required to reduce the amount of body fat, sodium and salt in all of their produce. In the mean time food and drink vending machines are being removed from schools and other community places.

India: Obesity numbers have triggered widespread concern, especially in many of India's growing towns where 30 per cent of adolescents are obese.

Did You Know: India's fast-food industry keeps growing by an impressive 40 per cent per annum whilst 25 % of the population remain classified as undernourished.

Malaysia: The present day, more sedentary life style is taking it's toll on many of Malaysia's small where 80 per cent of their total free time is now spent watching TV!

Sri Lanka: Again the present day high fat, low nutritional value lifestyle, is of growing concern as increasingly more of the countries kids (14 %) who live in a lot of towns and towns are classified as overweight.

FACT: McDonald's operates more than 30,000 restaurants in a few 119 countries and acts some 46 million people every day!

America: The obesity crisis has reached epic proportions for here 65.2 % of the population or 127 million adults are overweight and 60 million or 30.5 per cent of these are classified as obese.

FACT: Children who are given fizzy and sugar-sweetened drinks on a regular basis are more likely to have a weight problem.

Improving our diet, contrary to what we may believe, is easy, nor does it cost all of us more with regards to time or money. The first rung on the ladder is to recognize, that a diet saturated in excess http://www.thefreedictionary.com/dumpster fat, salt and sugar is of low-nutritional worth and with every additional meal, we are raising our chances of becoming obese or obese. As obesity figures soar, the price of treating many often, life threatening diet-related diseases including, diabetes, high blood circulation pressure, high cholesterol, and heart disease will spiral ever upward.

The Golden Rules

As boring as it sounds BROWSE THE LABEL

Learn the meals groups, each day time we need to consume food from all 5 categories to learn more visit

Avoid the 'E" - Foods containing the countless E-numbers aren't good so prevent them! a great guide to the E- numbers in food are available at [http://www.ukfoodguide.co.net]

Eat breakfast - breakfast is them most important meal of your day it wakes our metabolism and provides us the energy to concentrate through our morning hours slog! Replace high sugars and sugar covered cereals with low sugar alternatives - too much glucose sends your blood sugar spiraling and you crash - which starts you snacking its a vicious cycle.

Say NO to mid-morning snack foods - snacking among meals isn't good - if you want something produce it a wholesome option.

Throw a social gathering! spend time with people you prefer!

Encourage - your kids to cook

Start a veggie patch! another great way to teach our kids about the meals they neglect

LESSEN YOUR salt /sodium in take. Switch to a lo-sodium alternative

DO YOU REALIZE? Each slice of breads can contain an almighty 200mg of salt! and hidden in your plate of cornflakes is another 360mg of the stuff.

NB 1 teaspoon of salt may be the equal to 200 mg of sodium.

Make Your Own - when you have time why not make your own breads ! Or buy a loaf of bread maker!

LESSEN Additives.

LESSEN Preservatives.

FACT: Children who constantly snack among meals are, invariably fussy eaters - so banish the snack and they'll soon feel hungry at meal times!

Remember: Chips are not vegetables - they are potatoes which are carbohydrate - we can even now eat chips 'hurrah' but we cannot eat them every day!

Say simply no to low sugars alternatives - ban the sweetener!

Do you realize? Aspartame E951 (Nutrasweet) is 200 times sweeter than sugar.

FACT: Tartrazine E102 - Is a common yellow food colourant that experts believe has a direct connect to hyperactivity!

Make mealtimes fun - Let's encounter it our lives are pretty chaotic - so why not step back and revel in some quality time together.

Picnic - Remember the nice old days? - so next time you elegant going out for your day say no to the drive through and pack a tumultuous picnic the kid's will love it and so do you want to.